01
Individual training
One-on-one coaching tailored to your sport, level and specific goal.
- Speed and movement technique
- Strength and power
- Conditioning
- Individual feedback
SPEED · STRENGTH · PERFORMANCE
Personal & strength coach in Trenčín
Individual, small-group, club and online coaching focused on speed, strength, power, conditioning and overall athletic performance.
● SPEED & STRENGTH COACHATHLETIC PERFORMANCE
FOCUS
Speed · Strength · Performance
SPEEDSTRENGTHPERFORMANCE
ATHLETICS
11+ years
of hands-on experience
ICE HOCKEY
10 years
in team sport
EDUCATION
BSc, FTVŠ UK
coaching degree
SPECIALIZATION
Athletics + S&C
speed, strength, performance
SERVICES
Five ways to work together.
One focus — performance.
02
Strength & conditioning
Strength training for athletes and hobby clients focused on performance, physique and healthy movement.
- Strength and muscle mass
- Explosive power
- Conditioning and full-body strength
- Injury prevention
03
Group training
Effective training in a small group with individual corrections.
- Strength, speed and conditioning
- Athletes and hobby clients
- Shared motivation
- Better price per person
05
Online coaching
Individual training guidance regardless of location.
- Strength or running training plan
- Video analysis
- Regular adjustments
- Ongoing communication and progress tracking
04
Clubs & teams
Systematic athletic and strength & conditioning preparation for youth and performance teams.
- Football, hockey, floorball and other sports
- Speed and acceleration
- Strength and power
- Testing and long-term progress
FOR WHOM
Training for every level.
01
For athletes
Speed, strength, power and performance.
02
For hobby clients
Strength, conditioning, a better physique and healthy movement.
03
For clubs
Systematic athletic and strength & conditioning preparation.
WHAT YOU CAN IMPROVE
Training focused on performance, strength, conditioning and efficient movement.
Speed
Strength
Muscle mass
Conditioning
Power
Movement technique
Agility
Injury prevention
FOR CLUBS & TEAMS
Complete preparation that translates into the game.
Complete athletic and strength & conditioning preparation for youth and performance teams. Training content is tailored to the sport, age, season and match load.
Request an offerPilot cooperation possible.
01Acceleration and first steps
02Sprint technique
03Maximum speed
04Braking and change of direction
05Maximum and explosive strength
06Conditioning
07Injury prevention
08Testing and progress tracking
PERFORMANCE COACH
Bc. Adam Ševčík
ABOUT
A coach who knows performance from both sides.
I'm Adam Ševčík, BSc — athletics coach, strength & conditioning coach and active 400 m sprinter. I help athletes, hobby clients and clubs develop speed, strength, power, conditioning and efficient movement.
In my coaching I combine my education at FTVŠ UK, years of competitive experience and modern performance diagnostics.
FTVŠ UK
Coaching graduate
11+ years
of experience in athletics
Sprint / Combined events
Personal experience at top level
Multiple SK national medalist
In athletics
10 years in ice hockey
Team-sport experience
Certification
ALTIS Sprinting Academy
European Team Championships
Slovak national team
2× World InterUniversities winner
FROM TRAINING
Track, strength, training camps.
● TRACK · TRENČÍN
Track
● STRENGTH · GYM
Strength
● CAMP · PORTUGAL
Camp
PROCESS
How we start working together.
01→
Get in touch
You pick a service and describe your goal.
02→
Set the direction
We go through options and expectations.
03
Start training
You get a system and regular feedback.
PRICING
CHOOSE HOW WE'LL WORK TOGETHER
Simple, transparent prices. Training is always tailored to your goal, level and options.
Most popular
INDIVIDUAL TRAINING
€20/ session
One-on-one coaching tailored to your goal, sport and level.
- individual training content
- technical feedback
- speed, strength or conditioning
PAIR TRAINING
€15/ person
Training for two clients with a shared or similar goal.
- individual corrections
- shared motivation
- better price
SMALL GROUP
from €10/ person
Group training for 5 to 10 people.
- strength, speed and conditioning
- athletes and hobby clients
- price depends on group size
CLUBS & TEAMS
from €350/ month
Athletic and strength & conditioning preparation for sports clubs.
- price depends on scope
- one-off or regular sessions
- program tailored to sport and season
ONLINE COACHING
from €62/ month
Individual training guidance regardless of location.
- training plan
- regular adjustments
- progress tracking
The exact price may vary depending on frequency, training location and scope of the cooperation.
CONTACT
Ready to level up your performance?
Tell me what you want to improve. I'll get back to you with a proposal.